Revitalize your body and mind in just one week with the 7-Day Wellness Challenge from EQH Fitness — a free digital guide designed specifically for nurses, doctors, and healthcare professionals with demanding schedules. This printable one-page wellness tracker offers quick, science-backed daily tasks to help you stay energized, reduce stress, and reclaim your health in under 10 minutes a day.
From mindful movement and hydration to restorative rest and mini strength workouts, each day is crafted by fitness and medical experts to support real-life balance. Whether you're in scrubs or on the go, this guide is your pocket-sized reset — perfect for use at home, during breaks, or between shifts.
✅ Designed for busy professionals in healthcare
✅ No gym or equipment needed
✅ Includes actionable tasks for stress relief, mobility, and energy
✅ Mobile- and printer-friendly (PDF format)
✅ Created by certified trainers and wellness coaches
Download your free copy today and jumpstart your journey to better health — one day at a time.
🔗 Shop our full range of fitness gear, medical supplies, and wellness essentials at www.eqhfitness.com