Mindful Strength: 5-Minute Energy Reset Card Deck Reclaim Your Power One Intentional Breath at a Time In the chaos of a high-performance lifestyle, many of us forget to pause and take care of our mental, emotional, and physical state. Whether you're a wellness professional, shift worker, entrepreneur, or fitness enthusiast4this deck is your reminder that energy renewal doesn't require hours& only intention. "Strong bodies begin with strong minds. Breathe. Move. Reset." 3 EQH Fitness